Life Goal Post Covid—Positive Change called Posttraumatic Growth

 

What is posttraumatic growth? It is positive change experienced as a result of the struggle with a major life crisis or a traumatic event. Although we coined the term posttraumatic growth, the idea that human beings can be changed by their encounters with life challenges, sometimes in radically positive ways, is not new. The theme is present in ancient spiritual and religious traditions, literature, and philosophy. What is reasonably new is the systematic study of this phenomenon by psychologists, social workers, counselors, and scholars in other traditions of clinical practice and scientific investigation.

What forms does posttraumatic growth take? Posttraumatic growth tends to occur in five general areas:

  1. Sometimes people who must face major life crises develop a sense that new opportunities have emerged from the struggle, opening up possibilities that were not present before.
  2. A second area is a change in relationships with others. Some people experience closer relationships with some specific people, and they can also experience an increased sense of connection to others who suffer.
  3. A third area of possible change is an increased sense of one’s own strength – “if I lived through that, I can face anything”.
  4. A fourth aspect of posttraumatic growth experienced by some people is a greater appreciation for life in general.
  5. The fifth area involves the spiritual or religious domain. Some individuals experience a deepening of their spiritual lives, however, this deepening can also involve a significant change in one’s belief system.
This is what I am working on for after this pandemic. I want to grow from it, not be disabled by it. Either one can happen, but I am training my brain to lean towards Posttraumatic Growth and I hope you do the same!
Read this, bookmark it, share is and ultimately convince your mind to do the same—we’ve got this!
#mentalhealth  Source: https://ptgi.uncc.edu/what-is-ptg/